Wednesday, February 27, 2013

Gluten and Lactose-Free Creamy Chicken Poblano with Rice

Since I discovered I'm sensitive to dairy and gluten, I was really sad over not being able to have cream sauce. Tonight I nailed a gluten and lactose-free cream sauce!

2 tbs rice flour
2 tbs olive oil
1 onion, diced
6 poblanos, roasted and chopped
1 tbs minced garlic
4 oz soft goat cheese
2 cups unsweetened almond milk
2 cups cooked chopped or shredded chicken
4 cups cooked rice
Salt and pepper, to taste

Over medium heat, combine rice flour and oil and cook until bubbling. Add onion, poblano and garlic until onion and garlic are soft. Add goat cheese, almond milk, and chicken. Season with salt and pepper. Cook until cheese melts and sauce is thickened. Serve over rice.

To make vegan omit goat cheese and chicken.

1 comment:

Gina Gao said...

This sounds really good!I'm definitely trying this.