From time to time I get wicked sugar cravings or I really miss ice cream since I don't handle dairy well. When this happens Tony is the sweetest husband ever and makes a smoothie for us that satisfies whatever it is that I want. It is dairy free and uses frozen banana to give it a soft frozen consistency that I can eat with a spoon and feel like I'm having ice cream.
In a blender combine:
3 frozen bananas (over ripe and sliced into half inch pieces prior to freezing)
4 tbsp low sugar, low sodium natural or organic peanut butter
2-4 cups dark chocolate almond milk (start with 2 cups and increase until desired consistency)